It is generally accepted that health doesn’t just miraculously appear. Rather, it is the end result of a process that begins at the cellular level in the body and cascades through tissues and organs to ultimately be identified at the clinical level. To be clinically healthy, it is essential that the process start with healthy [...]
An integrative approach to health focuses on the goal of treating the mind, body and spirit all at the same time. In addition to conventional Western medicine, alternative or complementary therapies can play significant roles in maintaining health. These include everything from herbal remedies, acupuncture and massage to fitness, meditation and yoga. Scientific research is [...]
When you hear the phrase, “living in the gap,” what do you think of? Hiding out behind a rack of sassy skinny jeans, making a little bed and pillow out of hoodies and t-shirts so you can live at the mall in retail heaven? Could be fun. But that’s not what I’m talking about here. [...]
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