Tag Archives: healthy lifestyle

Health Enthusiast, Educate Thyself!

Ben Hulet

Imagine this: You get home from work tonight. Exhausted, you set your keys on the table and hang up your jacket. You begin thinking about what you might have in the fridge to cook for dinner as you casually thumb through your unopened mail. But then you notice a letter with a law firm logo [...]

A Taste-full New Year

Nina Fuller

Did you ever wonder why your favorite foods taste so good or why there are some foods you just can’t stomach? Or how come some people like dishes that are extra spicy, while others prefer much less intense flavor? Well, it all comes down to your tongue, your nose and your brain.

Seven Tips for Avoiding the Pitfalls of Holiday Weight Gain

Tyler Horton

The combination of colder weather, longer nights and the many food-centric events of the holiday season often leave us peering into the bathroom mirror on New Year’s Day, wondering where that beach body we were so proud of just a few months ago disappeared to. The truth is, we nibbled away at that tanned, toned [...]

Dietary Supplements 201: Making Good Choices

Jane Ramberg

In a previous Healthy Science blog, Supplements 101: The Basics of Dietary Supplement Labels, we offered a few simple tips to help consumers discern dietary supplement quality by careful product label reading. There is, of course, much more to making good dietary supplement choices. Let’s consider the Council for Responsible Nutrition’s (CRN) guidance, “One Dozen [...]

Many Americans Would Benefit from Intake of Supplemental Vitamin D Higher than Current RDAs

Jane Ramberg

An international group of vitamin D experts recently published the Endocrine Society’s (ES) Vitamin D Clinical Practice Guidelines, which challenge some of the key findings of the National Academy of Science’s Institute of Medicine’s (IOM) recent vitamin D Dietary Reference Intake (DRI) and tolerable upper limit (UL) recommendations¥2. The Endocrine Society also challenged the IOM’s [...]

How to Subtract 12 Years from Your Life

Dr. Stephen Boyd

In April 2010, a paper published in the Archives of Internal Medicine¹ examined individually and collectively the effects of four behaviors on mortality in adults. The behaviors examined were physical activity, diet, smoking and alcohol consumption.