Move Quickly, More Efficiently with Mobility Training
I recently attended an exercise seminar on functional training, where the instructor told a story about one of his clients. The client was an 87-year-old … Continue reading
Tag Archives: Exercise
Get a Grip—Hand and Finger Exercises
Finger exercises help with flexibility, mobility, strength and may even help ward off arthritis and carpal tunnel syndrome. Musicians, athletes and anyone who regularly use … Continue reading
Red Light, STRETCH! Green Light, GO!
On any given day, how much time do you spend in the car, on a bus, on the train or on a plane? How does … Continue reading
Good Posture is Key to Overall Health
How is your posture? I would be willing to bet that as you are sitting and reading this at your computer, you are either leaning … Continue reading
The Secret To Keeping Your Cool
Have you ever heard someone say, “Go take a walk and cool off?” Well, if they were talking to you, then hopefully you took their … Continue reading
Practice Makes Permanent
You’ve probably heard the cliché “practice makes perfect.” Well, a colleague of mine added a new twist: “practice not only makes perfect but also permanent.” … Continue reading
The Myth of Being Naturally Skinny
Have you even been out somewhere and seen a particularly fit person and thought “it must be nice to be naturally skinny”? Well aside from … Continue reading
Fitness Goals Weighing You Down?
If you have in your mind a list of healthy activities that you wish were a part of your daily life, and along side of … Continue reading
Destination: Health
“Healthy living” is not a destination that you can simply arrive at via effort and good intention. Nor is it a state that can be … Continue reading
Why Educate Yourself?
Stop what you’re doing! Everyone take note! Here it is! We have the ONE TRUE way to be healthy! If you do exactly as WE … Continue reading