In April 2010, a paper published in the Archives of Internal Medicine¹ examined individually and collectively the effects of four behaviors on mortality in adults. The behaviors examined were physical activity, diet, smoking and alcohol consumption.
Recently the American Academy of Pediatrics¹ (AAP) and authors published in the British Medical Journal² (BMJ) and the Journal of Nutrition³ recommended that people of all ages, from children to older adults, increase vitamin D levels in the body using nutritional supplements.
We all have two ages. The most well known is our chronological age, the difference between today’s date and the date we were born. It is an exact number, and tomorrow we will be precisely one day older. Less well known is our biological age. This can be older, younger or the same as your [...]
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