In April 2010, a paper published in the Archives of Internal Medicine¹ examined individually and collectively the effects of four behaviors on mortality in adults. The behaviors examined were physical activity, diet, smoking and alcohol consumption.
We are all well-schooled and even inundated on concepts of financial management (e.g., “spend less, save more,” “don’t spend more than you make,” “pay yourself first,” etc.). But how about the concept of time management? Do we really understand it? Do we practice, or are we even aware of, good habits in this area? I [...]
When we become parents, we tend to put our own needs aside for the sake of our families, skipping workouts because “there’s just not enough time to do everything,” or not eating right because it’s just not convenient or “worth the effort.” However, I think it is important for us to do exactly the opposite. [...]
© 2010 Mannatech, Incorporated All Rights Reserved.