A colleague recently asked me a thought-provoking question regarding the concept of maintenance as it pertains to training. To maintain means to give attention to something to ensure it is in its proper working/functioning order. So, how do we properly train with our goal being to maintain? To answer the question, let’s establish a few [...]
Yes! Despite the common misconception that heavy weight-training is only for men and/or extreme body builders, this type of resistance training can help both men and women build muscles and increase bone mineral density. After more than two decades in the fitness industry, I have assisted many men and women with resistance exercise plans. Often, [...]
Far too many times when I have visited gyms across the country, I have observed the following sight: A man in the far corner of the gym is sweating and grunting as he stares intently at the reflection of his chiseled upper body. His chest, arms and shoulders are clearly visible, as the only covering [...]
On more occasions than I can count, I have observed a recurring scene play out as I have conducted my daily workout routines. Have you ever seen (or been a part of) the following? Two guys are in an area of the gym near a section of wall mirrors. A large rack of assorted dumbbells [...]
We have all heard, read, seen and possibly even experienced the pitfalls of overwhelming financial debt. After all, even our very own country is experiencing trillions of dollars of debt. Financial debt, if not addressed and dealt with, can lead to work, family and health problems. You would probably search in vain for someone who [...]
As you may recall, in part 1 of this article, I defined the concept of progressive resistance and explained how a clear understanding of it (put into practice) can help you effectively increase your body’s lean muscle mass. The weight training example that served as our baseline was as follows: Every Monday, Wednesday and Friday—a [...]
I have been asked many times, “Mark, how do you consistently maintain a wellness program?” Those who ask this question sometimes add, “You have been able to keep it going for over 25 years.” Without thinking too much, I normally answer, “I just make it a priority.” With further thought regarding my normal answer, I [...]
Throughout my 25 years of intense weight training, I have been asked numerous times for input on specialized workouts, training ideas and, of course, supplements. As you can guess, I wholeheartedly endorse Mannatech products. However, the purpose of this article is not to discuss supplementation, but to give you the “key” to increased growth and [...]
© 2010 Mannatech, Incorporated All Rights Reserved.